Why Protein Intake for Building Muscle is Important

Protein Intake For Building Muscle

It is a well known fact that protein is required to build muscle, what is key though is that your protein intake amount is adequate. An easy way to know how much more protein to eat is to first figure out how many more calories you need to be eating.

Building muscle is like gaining weight it takes between 300 – 500 calories to put on extra muscle mass or weight. Remember eating 500 calories extra per day will have you gaining one pound per week.

via weightlossedmonton.net