For many, the feeling of insatiable hunger just never seems to go away! But believe it or not, there are foods that can actually curb your appetite, allowing you to eat less and feel fuller. Following are five healthy options to help you successfully fight hunger pangs!
1. Soup
Water is actually the ultimate appetite suppresser, but having a glass doesn’t satisfy the desire to eat or taste something. A great alternative is soup. High in water and low in calories, broths or vegetable soups (avoid the creamy kinds) can help you reach your weight-loss goal. In fact, researchers at Pennsylvania State University found that men and women who consumed two servings of low-calorie soup per day lost 50 percent more weight than counterparts who consumed the same amount of calories in snacks!
Tuesday, July 19, 2011
5 Foods That Curb Your Appetite
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment