Health Routines of Top Doctors

Breathe away the stress

"This exercise calms your nervous system. Do it at least twice a day, more often if something upsetting happens or if you are having trouble falling asleep. Place the tip of your tongue on the roof of your mouth behind your upper front teeth. Exhale through your mouth making a whoosh sound. Inhale through your nose to a count of 4, hold your breath for a count of 7, and exhale with a whoosh through your mouth to a count of 8. Repeat this cycle four times."

via ca.shine.yahoo.com