Ever wonder why you're able to stay up until 2 am, while your best friend can's make it until 10 pm? It has everything to do with your internal clock, says Tracey Marks, M.D., an Atlanta-based psychiatrist and author of Master Your Sleep: Proven Methods Simplified. "Most people's internal clock has 24 hrs, but if it's a little longer, then you will be pulled in the direction of not feeling tired until later and later each evening." Don't fret night owl-it is possible to train yourself to be more alert in the mornings than in the evenings. Here's how.
Monday, April 30, 2012
Great Tips for Becoming a Morning Person
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment