Zumba was first created in the 1990s by Columbian aerobics instructor, Beto Perez, when he combined Latin music with aerobic-like movements. The resulting Zumba Fitness Total Body Transformation system helps burn calories, involves cardio, tones muscles, and makes for a crazy fun time.
Many people who try Zumba for the first time are immediately hooked because it’s energizing and you don’t even realize you’re going through interval training. It’s currently one of the biggest fitness movements and gaining more popularity every day.
This looks like fun...!
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